the Power of Laughter
Jump-start Your Journey to Health and Joy
By Sarah Routman and Rachael Siegelman
Forewords by Madan Kataria MD & Michael Miller MD
Energizes you, and makes you feel good.
Is portable, fun, and
Delves into the science behind the health
benefits of laughter
Isn't it time you took laughter seriously?
"This is the perfect guide to get you started. By choosing to laugh, you can create physical changes in your body that will improve your health and your outlook. It can transform you."
Madan Kataria, MD
Founder, Laughter Yoga Movement
from the Forward to The Laughter Book
Jump-start your journey to health and joy
Discover the Power of Laughter reveals both the immediate impact and long term potential of purposeful, playful, intentional laughter for everyone, in any situation—even when nothing seems funny. Fifteen minutes of hearty laughter, every day, can improve wellbeing and likely extend life. This book contains the benefits, games and guidance to develop your own personal daily laughter habit! It is packed with references and medical support showing why laughter is important for health, especially heart-health, and overall well-being. The book also uncovers adult resistance to intentional laughter, and then walks the reader through dozens of laughter exercises used by the world’s foremost laughter leaders. It’s fun, easy and empowers readers to laugh out loud. Discover the Power of Laughter is a perfect accompaniment to any personal or staff development program, a wellness regimen, and a meaningful personal gift to share. Reserve a copy now!