How to Lighten up, Enhance Your Health, and Unleash New Levels of Joy
By Sarah Routman and Rachael Siegelman
Forewards by Madan Kataria MD & Michael Miller MD
Energizes you, and makes you feel good.
Is portable, fun, and
Delves into the science behind the health
benefits of laughter
Isn't it time you took laughter seriously?
"This is the perfect guide to get you started. By choosing to laugh, you can create physical changes in your body that will improve your health and your outlook. It can transform you."
Madan Kataria, MD
Founder, Laughter Yoga Movement
from the Forward to The Laughter Book
The book includes dozens of laughter exercises used by the world’s leading laughter professionals. It’s fun, easy, and empowers readers to laugh out loud. The Laughter Book is a perfect companion to any personal or staff development, wellness regimen, and is a meaningful gift to share. Like laughter itself, this book will transform the reader’s view of the power and potential of laughter--giving them more opportunities to laugh than ever before.
Using the readiness scale for self assessment along with a step by step process of self acceptance, the book readies nearly anyone to practice deliberate laughter. Not only does it argue scientifically why laughter is important for health and well-being, it teaches readers how to laugh as a daily practice when nothing is actually funny! Reserve a copy now!